Liz O Dea will lead you through a 75 min practice of gentle  restorative yoga and breathwork and introduce accessible techniques of nervous system regulation followed by Yoga Nidra.

Having reset your nervous system, Kara will introduce you to a tasting of Keffirs and Kombuchas and explain how they can support your gut health.

This 2 hr workshop is the perfect way to equip yourself to healthfully and mindfully manoeuvre the busy times in December and beyond.

Please pay to reserve your place here.

Focuses on healthy alignment and a sustainable practice, thoughtfully layering in new poses each week.

A stronger yoga class with weights - focus on building muscle strength and enhancing bone health.

Start your week perfectly with a blend of deep stretching and muscle awakening completed with a sweet relaxation. Suitable for all levels. Beginner friendly.